Longer, leaner muscles (less bulk, more freedom of movement). Improves postural problems. Increases core strength, stability and peripheral mobility. Helps prevent injury. Balances strength & flexibility. Heightens body awareness, No-impact, easy on the joints. Customized to suit everyone from rehab patients to elite athletes, Complements other methods of exercise. Improves coordination & circulation.
Discount applied when packages purchased.
LONG BEACH STUDIO
LONG BEACH STUDIO
Eden has been specializing in STOTT PILATES®, for over 15 years; Personal Training and Group Fitness for 20 years. Any and all instructors on locations require a minimum Nationally Recognized Certification and CPR.
STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between. (www.stottpilates.com)
You can expect an increase in strength, flexibility, mobility, balance, and body awareness, as well as a decrease in back pain or other general pains. The average active person doing 2-3 classes per week should see some results within 10-12 classes.
273 Prospect Ave.
Long Beach, CA
1-562-682-2724